Operation Summer Slim Down
It’s here…the looming kick off of summer as we enter May! That’s right…before you know it, Memorial Day is here and it’s bikini season. Are you ready?
Categories: At Home Fitness, Recipes Tags: Operation Summer Slim Down
UPDATE: Meatless 30 Challenge Transition
Today is the right day to make the right decision to accelerate your vision with supported health, fitness, body image success and purpose-driven action steps for healthy living. Guess what? You already have the power to do so within yourself, once you make the commitment. I am Antoinette Sykes, your Fitness Strategist and Body Image Expert; and I help women entrepreneurs and professionals cultivate their health and wellness potential. Read more…
Categories: Diet & Nutrition Tags:
Stressful Eating: How to Cope
A 2000 study found that women may be at particular risk of stress-induced eating and weight gain. Of course, if you’ve ever polished off a dozen Krispy Kremes or Hagen Daaz Butter Pecan ice cream (Shhh…my fave) at the end of a 
particularly daunting day at work, you probably don’t need scientific proof of this.
particularly daunting day at work, you probably don’t need scientific proof of this.Categories: Diet & Nutrition, Fitness & Health News Tags: Antoinette Sykes, emotional eating, exercise, food journal, meditation, stressful eating
Banana Almond Smoothie
This treat can become a daily power breakfast. It’s a Banana Almond Flax Power Smoothie, very filling and so good for you!
Categories: Diet & Nutrition, Fitness Beverages, Recipes Tags: banana smoothie, blender, flax seed, Jennifer Farley, Williams & Sonoma
Categories: Diet & Nutrition, Fitness & Health News Tags: Exercising, healthy eating, healthy striedes, kimberly truesdell
Categories: Diet & Nutrition, Healthy Entrepreneurs Tags: healthy eating, Omega 3's, StarKist, tuna
Meatless 30 Day Challenge
Have you ever felt like your body needed a break from all of the food and toxins that you consume? Perhaps, as we have entered 2012, you are on your “New Years Resolution Weight Loss” track. If this is you, then let’s up the ante and go meatless for 30 days. Consider it a cleansing. Consider it a break. Consider it a new tool in your healthy regimen. Consider it a challenge.
Categories: Diet & Nutrition, Fitness Beverages Tags:
Categories: Diet & Nutrition, Fitness & Health News, Fitness Fashion Tags:
Body Image Makeover
It’s well known that the parties, dinners, and special events associated with holidays and special occasions present many opportunities for health-conscious people to succumb to temptation. Even the best of intentions can fall by the wayside when your inhibitions are lowered as you slip into a party mood. Even a run to the supermarket can lead you to problems. Store owners know exactly how to place their products so that the most appealing of goodies sit at the ends of the aisles or are offered as free samples.People who work hard to maintain their ideal weight may find that they start to doubt and question themselves when they occasionally give way to temptation. In a society that both values thinness and pushes high-carb, high-fat, and high sodium foods, it’s no wonder that so many people have difficulty not only with their weight but with how they feel about their bodily shape and size.
opportunities for health-conscious people to succumb to temptation. Even the best of intentions can fall by the wayside when your inhibitions are lowered as you slip into a party mood. Even a run to the supermarket can lead you to problems. Store owners know exactly how to place their products so that the most appealing of goodies sit at the ends of the aisles or are offered as free samples.People who work hard to maintain their ideal weight may find that they start to doubt and question themselves when they occasionally give way to temptation. In a society that both values thinness and pushes high-carb, high-fat, and high sodium foods, it’s no wonder that so many people have difficulty not only with their weight but with how they feel about their bodily shape and size.
Categories: Diet & Nutrition, Fitness & Health News, Healthy Entrepreneurs Tags: Body Image, Self Confidence, Weight Loss
Janet Jackson is STILL in Control
Raising my protein shake to Janet Jackson taking control of her health, celebrating her age and being fearless about doing so; while always LOOKING FAB! She’s certainly a Fit, Fab and Fearless chick! Way to go Penny…sorry…I’m a Good Times fan and a Janet Jackson fan!
Categories: Diet & Nutrition, Fitness & Business, Fitness & Health News, Healthy Entrepreneurs, Holidays Tags: diet, Janet Jackson, NutriSystem, Nutrition
