particularly daunting day at work, you probably don’t need scientific proof of this.Categories: Diet & Nutrition, Fitness & Health News Tags: Antoinette Sykes, emotional eating, exercise, food journal, meditation, stressful eating
This treat can become a daily power breakfast. It’s a Banana Almond Flax Power Smoothie, very filling and so good for you!
Categories: Diet & Nutrition, Fitness Beverages, Recipes Tags: banana smoothie, blender, flax seed, Jennifer Farley, Williams & Sonoma
Categories: Diet & Nutrition, Fitness & Health News Tags: Exercising, healthy eating, healthy striedes, kimberly truesdell
Categories: Diet & Nutrition, Healthy Entrepreneurs Tags: healthy eating, Omega 3's, StarKist, tuna
Have you ever felt like your body needed a break from all of the food and toxins that you consume? Perhaps, as we have entered 2012, you are on your “New Years Resolution Weight Loss” track. If this is you, then let’s up the ante and go meatless for 30 days. Consider it a cleansing. Consider it a break. Consider it a new tool in your healthy regimen. Consider it a challenge.
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opportunities for health-conscious people to succumb to temptation. Even the best of intentions can fall by the wayside when your inhibitions are lowered as you slip into a party mood. Even a run to the supermarket can lead you to problems. Store owners know exactly how to place their products so that the most appealing of goodies sit at the ends of the aisles or are offered as free samples.People who work hard to maintain their ideal weight may find that they start to doubt and question themselves when they occasionally give way to temptation. In a society that both values thinness and pushes high-carb, high-fat, and high sodium foods, it’s no wonder that so many people have difficulty not only with their weight but with how they feel about their bodily shape and size.
Categories: Diet & Nutrition, Fitness & Health News, Healthy Entrepreneurs Tags: Body Image, Self Confidence, Weight Loss
Raising my protein shake to Janet Jackson taking control of her health, celebrating her age and being fearless about doing so; while always LOOKING FAB! She’s certainly a Fit, Fab and Fearless chick! Way to go Penny…sorry…I’m a Good Times fan and a Janet Jackson fan!
Categories: Diet & Nutrition, Fitness & Business, Fitness & Health News, Healthy Entrepreneurs, Holidays Tags: diet, Janet Jackson, NutriSystem, Nutrition
NBA Hall of Famer and TNT basketball analyst Charles Barkley will soon be adding a new job title to his resume: Weight Watchers pitchman.
Categories: Diet & Nutrition, Fitness & Business, Fitness & Health News, Holidays Tags: Charles Barkley, ESPN, NBA, Sir Charles, TNT Sports, Weight Loss, Weight Watchers
I know you are gearing up for the holiday and Christmas time with your family and friends. While doing so, it is inevitable that you feel the pressure of the pending meal and all of the temptation. Well, NO WORRIES for this holiday season. Join me, Fitness & Body Image Expert for this Value-Packed Tele-Class where you will learn:
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