We’re Jumping
Fit, Fab & Fearless Sky Dive Jump
Categories: Fitness & Health News Tags: fitness adventure, healthy eating
Breathe & Let it Flow!
Since August 2011 at 5 a.m. on MWF, you can find me conducting bootcamp that typically kicks off with a 1.5 to 2 mile run. It never fails that we hit uneven terrain and the inclines seem to take out my bootcampers. Shucks, last year I hit an unexpected ‘mini-mountain’ mid-way during a 5k, that almost took me out; so I can truly relate. When these inclines seem to master my bootcampers, I take the necessary time to {show and} tell them to BREATHE {STOP HOLDING YOUR BREATH}…inhaling and exhaling for a 
count that seems to work. It’s amazing. I call it “finding your zen or meditative state”. Let’s face it, we all have had moments that take our breath away, in a “panting-cannot-breathe-make-it-stop” kind of way; however, once you learned to slow your breathing, the matter at hand seemed more manageable. I’ve learned that when we simply BREATHE & Let It Flow, life gets better…and that includes the exercises at that particular time.
count that seems to work. It’s amazing. I call it “finding your zen or meditative state”. Let’s face it, we all have had moments that take our breath away, in a “panting-cannot-breathe-make-it-stop” kind of way; however, once you learned to slow your breathing, the matter at hand seemed more manageable. I’ve learned that when we simply BREATHE & Let It Flow, life gets better…and that includes the exercises at that particular time.Categories: Diet & Nutrition, Fitness & Health News Tags: breathing, endurance, fitness, personal trainer, yoga
5 Week Challenge
It’s TIME! Time for a Shape Up! Time to get Fit, Fab & Fearless just in time for summer and BEYOND! (we are not fans of temporary fitness; only permanent LIFESTYLE changes) - Fit, Fab & Fearless is a LIFESTYLE! WELCOME!
Categories: Diet & Nutrition, Fitness & Business, Fitness & Health News, Recipes Tags: diet, dieting, eggs, fish oil, FLOTUS, healthy eating, healthy lifestyle, Michelle Obama, Weight Loss
Mother’s Day 2013
Fit, Fab & Fearless Mother-Daughter 3 mile Fit Walk & Breakfast for Mother’s Day
Categories: Diet & Nutrition, Holidays Tags:
Speak Your Inspiration & Get CRUNK!
It’s spring and it’s time to take our workouts outside. If you’re like me, then you have managed to bundle up and still workout 
outside during this past winter. The temps were cold, but not terribly frigid; not to mention little to now snow. But alas, the warmer temps are a Hallelujah welcome! So, have you ventured out?
Categories: Fitness & Health News, iPod, Playlist, Weight Training Tags: fitness, healthy lifestyle, Weight Loss
Baked Brussels Sprouts
If you’ve never been a fan of certain vegetables, but yet seek to explore; this recipe will change your mind. Discover what the Jolly Green Giant knows!
Categories: Diet & Nutrition, Healthy Entrepreneurs Tags:
Tune Up & Tone Up: Back to School
What plans do you have for Labor Day? The kids are back in school and are eager for their new journey. Perhaps it’s time for you to think
Categories: Diet & Nutrition, Fitness & Business, Healthy Entrepreneurs Tags:
Categories: Diet & Nutrition Tags:
7 Day Slim Down Has Launched
It’s time to take control of your health, lose weight and increase your energy by learning how to choose proper foods and have intense, yet fun workouts into your lifestyle for optimal results. Welcome to the FitFab Eating Plan!
Categories: Diet & Nutrition Tags:
Slave to the Rhythm: Hula-Hoop 4 Minutes
Where have you been Grace Jones? Whatever your feelings about her, she emerges with “grace” for the Queens Diamond Jubilee! Check her hoola-hoop’ing and SINGING for 4 minutes! Can you do it? In fact, what’s your non-stop 4 minute warm-up or workout circuit? Tell me below and enjoy!
Categories: Fitness Fashion Tags: Diamond Jubilee, Grace Jones, Toned Legs
