Stressful Eating: How to Cope

A 2000 study found that women may be at particular risk of stress-induced eating and weight gain. Of course, if you’ve ever polished off a dozen Krispy Kremes or Hagen Daaz Butter Pecan ice cream (Shhh…my fave) at the end of a particularly daunting day at work, you probably don’t need scientific proof of this.

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Be the first to comment - What do you think?  Posted by fitantoinette - January 23, 2012 at 10:40 pm

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Banana Almond Smoothie

This treat can become a daily power breakfast. It’s a Banana Almond Flax Power Smoothie, very filling and so good for you!

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Be the first to comment - What do you think?  Posted by fitantoinette - at 10:10 pm

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115 Pounds Lighter

A Shocking Wakeup Call

Kimberly Truesdell Before & After Pic

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Be the first to comment - What do you think?  Posted by fitantoinette - January 20, 2012 at 7:19 pm

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Quick Lunch Option: Open Face Tuna Sandwich

Antoinette's Tuna Lunch

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Be the first to comment - What do you think?  Posted by fitantoinette - January 17, 2012 at 6:31 pm

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Meatless 30 Day Challenge

Have you ever felt like your body needed a break from all of the food and toxins that you consume? Perhaps, as we have entered 2012, you are on your “New Years Resolution Weight Loss” track. If this is you, then let’s up the ante and go meatless for 30 days. Consider it a cleansing. Consider it a break. Consider it a new tool in your healthy regimen. Consider it a challenge.

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Be the first to comment - What do you think?  Posted by fitantoinette - January 10, 2012 at 10:02 pm

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Winter is HERE & Workouts MUST Continue

Be the first to comment - What do you think?  Posted by fitantoinette - January 6, 2012 at 1:35 pm

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Body Image Makeover

It’s well known that the parties, dinners, and special events associated with holidays and special occasions present many opportunities for health-conscious people to succumb to temptation. Even the best of intentions can fall by the wayside when your inhibitions are lowered as you slip into a party mood. Even a run to the supermarket can lead you to problems. Store owners know exactly how to place their products so that the most appealing of goodies sit at the ends of the aisles or are offered as free samples.People who work hard to maintain their ideal weight may find that they start to doubt and question themselves when they occasionally give way to temptation. In a society that both values thinness and pushes high-carb, high-fat, and high sodium foods, it’s no wonder that so many people have difficulty not only with their weight but with how they feel about their bodily shape and size.

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Be the first to comment - What do you think?  Posted by fitantoinette - December 27, 2011 at 11:40 pm

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Janet Jackson is STILL in Control

Raising my protein shake to Janet Jackson taking control of her health, celebrating her age and being fearless about doing so; while always LOOKING FAB! She’s certainly a Fit, Fab and Fearless chick! Way to go Penny…sorry…I’m a Good Times fan and a Janet Jackson fan!

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Be the first to comment - What do you think?  Posted by fitantoinette - December 15, 2011 at 4:43 pm

Categories: Diet & Nutrition, Fitness & Business, Fitness & Health News, Healthy Entrepreneurs, Holidays   Tags: , , ,

Sir Charles Befitting Weight Loss

NBA Hall of Famer and TNT basketball analyst Charles Barkley will soon be adding a new job title to his resume: Weight Watchers pitchman.

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Be the first to comment - What do you think?  Posted by fitantoinette - December 14, 2011 at 2:22 pm

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Healthy Holiday 2011 Tele-Class

Happy Holidays & Merry Christmas!

I know you are gearing up for the holiday and Christmas time with your family and friends. While doing so, it is inevitable that you feel the pressure of the pending meal and all of the temptation. Well, NO WORRIES for this holiday season. Join me, Fitness & Body Image Expert for this Value-Packed Tele-Class where you will learn:

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Be the first to comment - What do you think?  Posted by fitantoinette - December 10, 2011 at 4:37 am

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